One of my requirements is to take the Army Physical Fitness Test (APFT), twice a year. The test included two minutes of Push-Ups, two minutes of Sit-Ups, and a two mile run. Points are awarded for the number correctly completed, on a scale of 0 to 100 for each event. The most someone can get is 300 points. And, yes, there are age categories. I believe it is important to keep physically fit. As an officer and as senior leader, Soldiers look at me and gauge me through this lens - one lens of many - but one they can compare themselves to.
When I took command eighteen months ago I took the APFT when I was in top condition. I easily maxed out all of the events. However, during the run there was a younger officer who was running ahead of me. A mile into the run I thought I might be able to catch him. With a half mile to go I knew I could close on him, and in the process have a little fun.
I ran up behind him, where he couldn't see me. I began to taunt him. He ran faster. I ran up along side of him. He pushed harder. I caught him again and this time I slyly said, "See you at the finish line," and took off at a dead sprint to beat him. He did not like getting beat by an 'old man' and waited until our next APFT together.
That was this morning.

The course was a mile out and a mile back, so the mile back was into the wind. He pulled an arms length ahead of me at the 1 1/2 mile mark and then fell back about 50 feet. By now I felt I could maintain my pace all the way to the finish but I didn't know if he could find one last burst. I got my answer was he drove hard past me and stayed about 50-100 feet in front of me but never pulled away.
People were cheering and screaming at the finish line. Why not go for it? So I kicked in to sprint mode and blew by him. I didn't say anything because I was afraid I'd lose my breathing pattern and burn out. At the finish it wasn't even close. I beat him and kept my bragging rights.
I love that friendly competition. It is good for morale. I like being my age and beating people half my age. It is good for my morale.
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